When you think of eating healthier, what do you think of? Most people think of bland diets filled with bean sprouts and bad tasting mayonnaise, but it doesn’t have to be that way. In fact there are several easy ways to eat healthier that actually taste pretty good.
Easy Ways to Eat Healthier #1: Substitute Ingredients When Cooking
When making your favorite recipes, look closely at the ingredient list. Which of those ingredients could you switch out and not affect the flavor of the final product? This is such an easy way to eat healthier because it’s just as easy as the original recipe was, it’s just healthier.
Easy Ways to Eat Healthier #2: Choose Low Fat or Fat Free Products
Many popular brands now make it very easy for you to eat healthier. There are several products that now come in low fat or fat free versions and they actually taste really good. A very popular product is the 100 Calorie Packs that are filled with everything from cookies to crackers, but only have 100 calories.
Easy Ways to Eat Healthier #3: Choose Products That Are Baked Rather Than Fried
Another trend for companies is to make products that are baked rather than fried. Lay’s for example makes wonderful baked potato chips; I actually prefer these over their full fat version because they aren’t loaded with grease. This is an easy way to eat healthier because these products are available right next to the products you normally buy, so there’s no need to go to special stores for one product.
Easy Ways to Eat Healthier #4: Use Splenda
If you add sugar to your drinks, cereal, etc there is a very easy way for you to eat healthier. Use Splenda! Splenda is a wonderful sugar substitute that tastes exactly like sugar. I’m a Southerner and for those of you who don’t know, Southerners love a little tea with their sugar. This is full of calories, but can be made calorie free simply by adding Splenda instead of sugar.
Easy Ways to Eat Healthier #5: Eat Yogurt
Yogurt is an easy way to eat healthier for several reasons. First of all, yogurt is an easy breakfast and everyone should be eating breakfast. Second yogurt is full of calcium. Last but not least, frozen yogurt is a wonderful substitute for ice cream.
Easy Ways to Eat Healthier #6: Choose Whole Grain Products
Substituting products really is easy and nothing could be healthier than whole grain products. Whole grain products are wonderful because they are full of fiber. Just remember to check the label and make sure the product is made with actual whole grains.
Easy Ways to Eat Healthier #7: Eat Smaller Portions
As Americans we eat portions that are way too big. People often wonder why they are getting a bigger waist band when they are eating healthy foods. The problem is they are eating too much of those healthy foods. Just because a food is healthy does not mean you can eat as much as you want.
Easy Ways to Eat Healthier #8: Choose Diet Drinks
Thanks to Splenda it’s easy to choose a diet drink rather than a full calorie beverage. Diet drinks used to quite horrible, but now there are several diet drinks that are very close to the regular versions. Coke Zero, for example, is a wonderful diet drink.
Easy Ways to Eat Healthier #9: Keep Hard Sugar-Free Candy Handy
If you have a sweet tooth, eating healthier may not be easy, but that was before you learned this tip. Keeping hard sugar-free candy around makes it much easier to keep eating healthier. Trust me on this one, sugar-free candy has come a long way thanks to Splenda.
Easy Ways to Eat Healthier #10: Educate Yourself About Food
The reason that many people have a hard time eating healthier is simply because they haven’t taken the time to educate themselves. Many people, for example, have no idea that drinking 5 regular pops in one day is over 1000 calories. Take some time and educate yourself in order to eat healthier.