Dieting, in the United States, has become as varied and complex as the reasons for which Americans choose to diet or lose weight. Diet supplements and weight loss programs are limitless in terms of claims to weight loss and successful outcomes. Two such programs, The Atkins Diet and the Weight Watchers Core Program boast offer feasible alternatives to the obese American adult seeking to lose weight, without the requirement of points and calorie counting. Each offering different advantages, let’s examine each program more closely.
Under the Atkins Diet, obese American adults, seeking a method for weight loss and weight management, are offered a graduated program limiting carbohydrate intake. Initially, under the Atkins Diet, carbohydrates are significant limited to essentially none through a list of approved foods which, as a general rule, are eaten for the first seven to 14 days. It is through this list of approved foods, on the Atkins Diet, that individuals seeking to lose weight are afforded an opportunity to establish ketosis within the body, clearly an indication of weight loss production. Beyond this first phrase of restricted carbohydrate intake, dieters on the Atkins diet are offered an opportunity to slowly reintroduce carbs, although at a minimal rate. Under this second phase of the Atkins Diet, many successful dieters report the greatest weight loss.
With the Atkins diet, calories and points are not counted. However, following the restriction of Phase 1 of the Atkins Diet, individuals pursing weight loss under this program will need to monitor carbohydrate intake, to some extent, under Phase 2. With diet and meal plans in place, following Phase 1 and Phase 1 of the Atkins Diet is not complex in terms of mathematical compliance however, many dieters report a great difficulty in managing the low carbohydrate based, simply, on the physical effects of the Atkins Diet. Commonly, dieters report feeling excessively fatigued and even, at times, lethargic and confused. However, it is reported the Atkins Diet is a successful weight loss program provided the individuals seeking to lose weight can push beyond the first two weeks involving Phase 1 and the complex change in physical and, in some cases, emotional well being.
In contrast, but yet similar, to the Atkins Diet is The Core program offered by Weight Watchers. While Weight Watchers continues to offer the Points program, the Core program is offered as an alternative to the Weight Watchers members. Like the Atkins Diet, under the Weight Watchers Core program, dieters are offered a restricted list of core foods from which meals can be prepared. In contrast to the Atkins Diet, however, the Weight Watchers Core program is not graduated in carbohydrate intake. Instead, the Weight Watchers Core program strives to limit the level of complex carbohydrates and fat intake, thus leading to weight loss. For the Core program, through Weight Watchers, dieters, unlike the Atkins Diet, do not report feelings of lethargy and physical fatigue and, instead, report a healthy response. The challenge with the Core program lies in the limit in the quantity of food which is not well defined by Weight Watchers. Instead, Weight Watchers, under the Core program, has taken the approach to emotional or psychological based eating by teaching dieters to listen to their bodies and discontinue eating when the feeling of satisfaction is attained. For this reason, there are conflicting results as to the success of the Weight Watchers Core program simply due to the varying degrees to which dieters consume quantities of food.
Whether choosing the Atkins Diet or the Weight Watchers Core program, dieters must first examine the food selection menu from both programs. With one program offering more carbohydrate selections than the other, both programs require discipline in not only food selection but also the inner strength to move beyond the potential physical and emotional complications associated with any degree of low carbohydrate dieting.
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