One of the major complaints of aging is the decrease in mental acuity. This is why software companies worldwide are working to develop video games that appeal to older generations. According to medical research, brain fitness starts with keeping the mind active. Fortunately, this doesn’t mean that you need to take classes in quantum physics and organic chemistry until you’re eighty; instead, you can do simple exercises to keep your mental faculties in tact.
In the past, scientists have believed that the degeneration of the brain as the body ages was irreversible. Recent insight, however, suggests that the brain can continue to rebuild itself for the duration of life. Mental age can be far different from chronological age, according to the Brain Fitness Program at Posit Science Corp. In fact, continuing to use your brain for logical and cognitive processes will extend the life of your brain, slowing down the degeneration of neurotransmitters.
More than forty years ago, a group of scientists postulated that doing crossword puzzles, word searches and other games on paper could help people to live longer. Now, it isn’t so much about living longer, but about improving mental acuity for the duration of one’s life. If you can continue to respond to problems, make decisions and communicate effectively into old age, there is a definite improvement in quality of life. Many elderly people suffer depression because of their failing mental faculties.
Brain fitness programs are expected to continue to flourish as we move up in technology and medical research. Essentially, brain fitness refers to the process of keeping your brain active through various activities. As mentioned above, software companies are now targeting the elderly and even the baby boomers in their production of games, most of which are focused on hand-eye coordination and logical thinking skills. If you can continue to play these games, your brain stays active.
This concept is based on the “use it or lose it” maxim with which we have all become familiar. If you can stimulate your mind through games, exercises and listening activities, you can slow down the pathological cognitive decline of the brain. For example, one of the theories upon which Posit Science Corp. is built is the idea that you can stimulate different aspects of the mine to produce targeted results. If you are having trouble with memory loss, you can perform memory exercises to help stimulate that part of the brain.
It isn’t all about video games and crossword puzzles. Much of the current research in brain fitness is targeted at forming special exercises that might be able to not only slow down the degeneration of the brain, but prevent it all together. This research is still in its infancy, but it’s certainly something to think about.
The point is that you should do whatever you can to stimulate your brain on a regular basis. Write, reader, play games, do the crossword puzzle; whatever you enjoy doing that also stimulates your brain. Even something like learning a new language or taking an adult education class can help to slow down or even prevent the aging process of the brain, according to researchers.