Celebrities live in the public eye which causes them to have to take great care of their bodies. Celebrities cannot afford to slack off when it comes to the care of their physical appearances. Their livelihood depends more on the clothing, hair styles and make up, although those things do help with how we perceive their appearances.
There are many people who want to know what their secrets are to looking fit, trim, and gorgeous. These female celebrities that are sharing their dieting tips workouts range in extreme workouts to well-planned meals.
Seven Female Celebrities Share Their Diet Secrets
Kate Hudson, the gorgeous daughter of Goldie Hawn, gained sixty pounds during her pregnancy. Kate needed to lose the weight gain before starting her next film. Kate Hudson switched her eating plan from her previous eating plan to a higher protein diet.
Kate Hudson consumed higher protein meals in smaller amounts and combined her diet with and exercise programs that included cardiovascular workouts and weight training. Due to the flak that Kate received because of her post-pregnancy figure, she lost the baby weight in four months and gained abdominal muscles that were the envy of many in Hollywood.
Jennifer Anniston, the star of one of the longest running sitcom, Friends, who more than mesmerized audiences with her famous hairstyle and comic sense, is also known for having one of te sexiest bodies in Hollywood.
Jennifer Anniston follows the 40:30:30 diet method to stay trim. Her diet consists of the following:
40% Low Glycemic Carbohydrates – Foods such as beans, fruits, and vegetables
30% Lean Proteins – Tofu, fish, chicken, beef, turkey, and low fat dairy products
30% Essential Fats – Nuts and seeds, fish, olive oils
Every meal should contain macronutrients in order to attain the balance of hormones and to maximize weight loss.
There are many that find it hard to believe that Gwyneth Paltrow, the slim Academy Award-Winning Actress, had to diet. Gwyneth follows a dieting plan that closely resembles Oprah Winfrey’s diet plan. In both diet plans, Gwyneth and Oprah both avoid sugar and white flour.
Gwyneth follows a macrobiotic diet plan which requires her to eat such food as vegetables, lean meat, and brown rice. Gwyneth Paltrow has also eliminated dairy products from her diet and does yoga on a daily basis.
Oprah Winfrey, one of the most successful talk-show hosts in the world, constantly fights a battle with her weight gain. At the age 50, Oprah has toned up her girlish figure and looks great for her age.
Oprah Winfrey combines a regular exercise regime with a diet plan. Oprah works out thirty minutes a day, five times a week using free weights and a treadmill. Her diet consists of legumes, nuts, chicken, dairy products that are low-fat, fruits and vegetables, and fish. Ms. Winfrey also limits her consumption of flour and white sugars and does not eat anything after seven in the evening.
Christie Brinkley, a longtime model and ex-wife of Billy Joel, maintains her All-American figure by being a vegetarian. By eating sweet potatoes instead of candy bars, this helps eliminate Christie’s cravings for sweets and junk food when they occur. Christie has adopted a liquid juice diet when she needs to lose weight fast.
Claudia Schiffer, the attractive German Supermodel, eats steamed vegetables and salad for dinner. Claudia of the mornings eats only fruits and while she is on location for photo shoots, she drinks herbal tea and tomato juice and eats black grapes.
The Material Girl, Madonna, who has flaunted her body in her videos and on stage has became a true fitness paragon over the years. Madonna keeps herself in shape by using Ashtanga Yoga as an exercise program and follows a strict non-junkfood diet. Madonna has also adopted a macrobiotic diet plan that includes organic foods that are rich in lean protein.
Since celebrities are under more pressure to maintain their figures due to being in the constant public view and they are ordinary people like you and I. By following a strict diet and exercise plan, ordinary people, like us, can have the celebrity-like bodies and look red-carpet worthiness in the same fashion as our celebrity heros.