We all know people who seem to eat and drink whatever they want and never gain an ounce, and they don’t try to cut calories from their diet. Unfortunately, most people can’t mindlessly eat and drink without gaining weight. Most of us must cut calories by saying no to seconds, pass on desserts, and diet on a regular basis in order to avoid gaining unwanted pounds. Otherwise, the weight will slowly appear, and before long, clothing will begin fitting a little too snug for comfort. No one enjoys going on a diet, but the vast majority of people have to cut certain foods and beverages from their diet in order to lose weight and stay in shape.
It really isn’t necessary to suffer in order to cut calories from the diet to avoid weight gain. For every fattening condiment and every calorie-packed treat, you can find low-calorie satisfying diet alternatives. Losing weight and keeping it off for good requires lifestyle changes, and a temporary low-cal diet isn’t the complete answer. Going on a diet suggests a temporary change, but if you want to lose weight and keep it off for good, you’ll have to find ways to regularly cut calories and permanently change your diet. It is possible to cut out fat, sugar, and calories without feeling deprived.
Hold the Mayo
Mayonnaise adds a significant amount of fat to sandwiches and salads, and if you want to cut calories from your diet, consider substituting mayonnaise for calorie-free mustard. Alternately you can mix mustard with light or low-calorie mayonnaise for a creamy, flavorful, reduced calorie condiment. Foods will taste great, and you’ll cut calories from your diet without sacrificing flavor.
Better Than Butter or Margarine
Nothing matches the taste of a buttered slice of toast, but it’s common knowledge that butter and margarine are loaded with artery-clogging fat and calories. If you enjoy a thick sliced of hot buttered toast but want to cut fat from your diet, consider spreading sugar-free jam or jelly on your toast instead of butter or margarine. You’ll be surprised by how tasty natural fruit jam or jelly truly is, and in time, you really won’t miss the butter or margarine.
A steaming baked potato slathered in butter or margarine is scrumptious, but most people aren’t satisfied with a teaspoon or two of this calorific add-on. Instead of a small serving of butter or margarine, they pile on a tablespoon or more, and a baked potato that started out as a healthy side dish turns into a fattening calorie laden meal.
Contrary to popular belief, sour cream isn’t all that fattening. A tablespoon of sour cream has a mere 30 calories. Instead of adding fattening butter or margarine to your baked potato, cut calories from your diet by topping it with a couple of tablespoons of sour cream, and make it even more tasty with butter flavored sprinkles, imitation bacon bits, and chives. You will most certainly cut calories from your diet, and your baked potato will taste exceptionally delicious.
Rethink Your Drinks
Drinks loaded with sugar add a significant amount of calories to the daily diet, and most people don’t realize how many calories they’re actually consuming on a daily basis when they indulge in drinks such as soda pop, drink mixes, and sugary fruit juices. Instead of quenching your thirst with calorie-filled drinks, cut calories from your diet by drinking water mixed with a little natural lemon and sugar-free sweetener. You’ll enjoy a thirst-quenching drink that’s full of flavor, and you’ll cut a huge amount of calories from your daily diet.
Many people who regularly drink soda pop containing sugar claim they don’t like calorie-free versions of their favorite drinks. They use this excuse while continuing to indulge in sugary drinks that add a significant amount of calories to their daily diet. Drinks containing sugar should be an occasional indulgence instead of a usual beverage for those who want to cut calories from their diet.
Don’t convince yourself that you can’t tolerate sugar-free drinks. For some, these types of drinks are an acquired taste, and many are hard to distinguish from comparable drinks containing sugar. Cut sugar and calories from your diet by switching to sugar-free drinks, and in time, you won’t want to go back to your old sugar-filled favorites. Once you become accustomed to drinking sugar-free beverages they’ll become your preferred choice, and you’ll be able to cut a considerable amount of calories from your diet, each and every day.