There are so many diets available today, that your mind can become scrambled trying to decide which diet to choose. Weight Loss Diets, Detox, Health and Lifestyle & Culture are some of the diet categories and listed under Lifestyle & Culture are seven diets: Macrobiotic Diet, Raw Food Diet, Diets for Kids, Vegetarian Diets, Calorie Restriction Diets, Gaining Weight, and High Protein Diets.
So where do you start? How do you know which diet is right for you. That depends on your interest, lifestyles, and your budget.
Below are just nine of the more popular weight loss diets available.
Maker’s Diet was written by Jordan Rubin. When Jordan was in college he suffered considerable health problems. He was diagnosed with Crohns disease. He was able to reverse the symptoms by incorporating a whole foods diet regimen – and a faith in God the Maker of the Universe. The Maker’s Diet is based on Bible principles, which addresses not only nutrition but focuses on physical, spiritual, mental, and emotional health as well. The Maker’s Diet is based on a 40 Day program that includes many aspects including eating healthy. For more information go to: http://www.makersdiet.com/publicsite/interstitial.aspx
Atkins Diet consists of core principles that include: high protein, high fiber, high intake of vitamins and minerals, low intake of sugar and the elimination of trans-fat. When you put these together they are designed to help you keep your energy levels steady and strong throughout the day. Atkins Advantage has several different types of products available, such as bars, shakes, candy, books and software. The Atkins Diet provides you with information and inspiration to help you take charge of your health and enjoy an active life. For more information go to: http://southbeachdiet.com/public/default.asp
The South Beach Diet was originally developed for overweight heart patients by Dr. Arthur Agatston who was based at Mt. Sinai Hospital in South Florida. This diet may seem similar to the Atkins Diet or the Zone Diet but Dr. Agatston stresses that it is not a strictly low-carb diet, it’s all about balancing the good carbs against the bad carbs. The South Beach Diet plan overview comes in 3 different phases.
Jenny Craig has weight loss centers all over the world. The usual process involves a visit to one of the Jenny Craig centers, for some counseling and to get you started. You are required to purchase their packaged foods and there are weekly One-on-0ne consultations where you weigh in. There is also a large selection of Jenny’s cuisine and products available at each center. Also available is additional support from your peers with 24/7 online message boards and live chat. To find out more go to www.jennycraig.com
Weight Watchers is on weight loss program that has been around for years. The weight watchers program believe that dieting is just one part of long-term weight management. A healthy body results in a healthy lifestyle. There latest program is called “Turnaround” and has 2 different plans, one is the flex plan and the other is the core. Weight watchers also has a regularly support group that meets weekly and there are online tools provided also. For more information go to www.weightwatchers.com
The Cambridge Diet is based in the United Kingdom. It has it’s origins from the Cambridge University in the late 1970s. The Cambridge Diet was officially launched in 1984, but now has distributors worldwide. The Cambridge Diet is a very low calorie diet that is made up of special pre-packaged foods. These supplements are 100 per cent balanced in nutrition with only 110 to 170 calories per serving. This diet originates in the UK and was officially launched in 1984. However it is now has distributors worldwide. The Cambridge Diet is effective for weight loss, weight management, and for excellent nutrition. The Cambridge Products do not contain drugs, herbs or medicine. There are 4 different programs you can choose from when using the Cambridge products. Plus there are 4 flavors of the Cambridge diet products that you are sure to love.
Herbalife Weight Loss Program is called Shapeworks, and is associated weight-loss products. The program personalizes daily protein intake for your body’s individual needs, with the aim that you feel full, satisfied and energized as you lose your unwanted weight. Some of the products supplied by ShapeWorks are Multivitamin Complex, Shake Mixes, Herbal Concentrate, Protein Powder, Cell Activator, Snack Defense, Total Control and Cell-U-Loss . This company was founded in 1980 and sells weight loss and health products through MLM distributors.
The Sonoma Diet is a new Mediterranean diet from author and dietitian Connie Guttersen. The principles of this diet are enjoyment of food, gourmet cooking, and moderate portion sizes are the keys of this diet. On this diet, you’ll be enjoying whole grains, meats, vegetables, cheese and even wine. The Sonoma Diet has a selection of foods that it calls its “power foods.” Some of these foods are bell peppers, grapes, olive oil, strawberries, tomatoes and whole grains.
Medifast Diet is a portion controlled, nutritionally balanced, low fat and clinically proven program that will help people lose weight faster. There are 5 meal replacements per day with this Medifast plan which usually consists of shakes, bars, soups, oatmeal or puddings. This program consists of the 5 and 1 plan and the maintenance plan. This plan was medically designed to create a calorie deficit, allowing your body to burn fat for energy. Clinical studies indicate that most people tend to lose an average of 2-5 lbs per week with Medifast.
The government studies show that Americans spend an average of more than $30 billion each year on weight-loss products and services. There are so many weight loss programs and there is certainly no shortage on advice. No matter where you go or what you do, you are bound to hear about the latest and best cure for being overweight. But how do you know if a weight-loss plan fits your needs. You will need to make sure that which ever program you choose has these things included:
Does the diet include foods you like and that you will enjoy eating for a long period of time?
Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources, nuts, seeds, and beans?
Does it fit your budget?
Does it encourage regular physical activity?
When you decide on a diet, stick with the program and give it your all. It will be hard at first, but set some goals and stay focused on the plan. Many of these diet programs have a website available so be sure and check them out for any additional information or assistance.