It may not surprise you to find that one of the most common types of pain people experience is knee pain. Knee injuries are very common because of the amount of use that is required of the knee. Overuse can cause muscle strain and tendon stress and because of this overuse the tendons can incur tiny tears that do not have time to heal before they are used again. This can cause inflammation and pain which might interfere with walking or can even cause pain while sitting.
By treating the pain and inflammation early you can often avoid permanent damage as well as provide knee pain relief. The knee joint is the easiest part of the body to sustain injury because it bears all our weight and the knee is constantly bending to allow us to walk. Whether we are walking or running the knee joint is in constant motion. There is no one that suffers more from knee injuries than athlete because of the constant use required to participate in sports. Football, basketball, soccer, and baseball all require some sort of contact which can lead to knee injury or knee pain.
One of the best wasy to treat knee pain and experience knee pain relief often comes in the form of using ice packs and applying them to the affected area.
What Causes Knee Pain
Arthritis is another major cause of knee pain and can come in the form of rheumatoid or osteoarthritis. Rheumatoid causes damage to the joints and cartilage while osteoarthritis is the slow decrease of cartilage which is usually due to age. Arthritis can cause a build up of fluid on the knee which can cause severe pain. So to reduce the knee pain and experience some relief you must reduce the fluid accumulation. There are a variety of anti inflammatory drugs available both over the counter and by prescription. If all else fails your doctor may need to draw the fluid off your knee with a syringe. You might also get knee pain relief by injecting steroids directly into the knee. This is usually done after anti-inflammatory drugs have failed. Continued use of steroid injections can cause further damage to the knee cartilage and tissue.
Do You Need Knee Surgery
Surgery to replace the knee for some people who have degenerative osteoarthritis may be the only solution for knee pain relief. Since knee replacement will eventually wear out it is recommended that this procedure be put off as long as possible, so this surgery is usually only recommended if all else fails. As always, the best prognosis is prevention. If you are overweight you are at an increased risk of knee damage. It would be beneficial to start a stretching exercise program that can help keep your knee joints loose and mobile. If you begin to experience knee pain it would be wise to make in an appointment with your doctor before the condition worsens and causes permanent damage.