Many people find it impossible to give up their favorite recipes. These may be foods that their mother always cooked or they may just be a favorite comfort food. Regardless, it is hard to give these foods up. Fortunately, there are several ingredient substitutions that will make your recipes healthier.
Easy Ingredient Substitutions #1: Butter
Aside from baked goods, butter is an ingredient that can easily be replaced with margarine and other butter substitutes. For example, a casserole may call for a stick of butter mixed with crackers as a topping. This is a perfect time to use a butter substitute. Butter is an ingredient that is loaded with fat and when possible you should find a substitution for it. One important thing to avoid when choosing a butter substitute is products that contain trans-fat. Trans-fats are used to keep these ingredients solid at room temperature. Trans-fats can also cause coronary heart disease. For this reason, it is actually better to eat butter than products that contain these fats. Look for butter substitutes that have 0 trans-fat. Country Crock is a wonderful substitute to butter, which contains less fat than margarine and 0 grams of trans-fat.
Easy Ingredient Substitutions #2: Sugar
Thanks to the invention of Splenda, there is now a sugar substitute that works for just about anything, even baked goods. Previous sugar substitutes were not meant for baking and they tasted terrible. Splenda is an ingredient that not only tastes wonderful, but it also has the advantage of dissolving instantly when it hits liquid. This makes it the perfect substitution in sweet tea. Another advantage of Splenda is the fact that it has 0 calories.
Easy Ingredient Substitutions #3: White Flour
A few years ago, the world went carb crazy and tried to abolish all carbs from their diet. To a certain extent, this is a healthy way to live. Ridding your cabinets and recipes of refined flours and sugars is a wonderful step to a healthier lifestyle, but ridding your cabinets of all carbs is not. Your body needs carbs to function properly. Using whole wheat flour as a substitution for white flour is one of the healthier ways to rid yourself of bad carbs. Not only are these ingredients healthier, but whole grains keep you full for a longer amount of time as well.
Easy Ingredient Substitutions #4: Eggs
Eggs are just one of those many foods that doctors cannot make up their minds about. One day eggs are healthy and you should eat them everyday and then the next day you’ll be sent to your death bed if you eat just one. The fact is egg whites are extremely healthy, while egg yolks are not. Egg yolks actually contain 5 grams of fat each. So the next time a recipe calls for eggs, use an egg substitute such as Egg Beaters which are made from egg whites.
Easy Ingredient Substitutions #5: Ground Beef
We all love a big hamburger or a slice of meatloaf, but we also know that too much beef is unhealthy. Luckily finding substitutions for ground beef is easy. The next time you make chili or your favorite meatloaf recipe, choose ground chicken or even ground turkey. Ground turkey meat is wonderful in chili and also makes great hamburgers. The one thing you need to be careful of when buying this substitution is to look for chicken and turkey that is ground from all white meat. If you purchase ground dark meat, the fat content will be the same as ground beef.