Winter isn’t the only time of year that you can come down with the flu or a virus. Warm weather doesn’t make you resistant to colds or stomach viruses. A strong immune system can help you from getting sick but it needs to be healthy to work at its peak. If you seem to catch everything that comes along you can start by looking at your diet. If you snack all day on sugary foods or sit and watch television at night while you consume bags of cookies and other junk food you may be lowering your immune system. White sugar is one of the culprits that can wreck havoc on your immune system. When you consume too much white sugar, your white blood cells decrease which causes your immune defense to drop and makes your body less resistant to infections. White cells are needed to fight against viruses, bacteria or germs.
You need to eat an ample supply of nutritious foods that are filled with antioxidants, vitamins and minerals to give your immune system the ammunition to fight illness. Processed foods don’t do the job of giving your immune system what it needs to be healthy and strong. Nutrients are one of the most important things to build your defense against illness. Vitamin C is well known as an enhancer for the immune system. Red peppers, kiwis, strawberries and grapefruits are high in vitamin C. Vitamin C increases the process of white blood cells going to the infection site and is a very strong antioxidant. Tomatoes have been used in a study and found that they may protect immune cells. Peppers are another food that is filled with many immune boosting vitamins including vitamin C. Garlic is an excellent food to strength immune health and is antiviral, antiseptic and an antibiotic. Eating dark leafy green vegetables is one the best ways to give your immune system what it needs to work at its best.
Constant stress in your life can also negatively affect your physical health including your immune system. This should be taken seriously because high stress levels can cause serious illnesses. Signs such as constant tiredness, insomnia problems, heart racing or palpating and catching colds frequently can mean your immune system is weak.
There are many different things you can try to help relieve stress. You need to figure out which one works best for you. Walking or exercise is an excellent way to lower stress. It causes high endorphins which can make you feel good and cause a better mood. Laughter also releases endorphins and strengthens immune function. Negative emotions are replaced with positive emotion which relieves tension. Natural killer T-cells will increase and give your body more defense against viral attacks and diseases. So whether your laughing with friends or watching a funny movie you’re doing something good for your health. Most people don’t think about their breathing but stress can cause you to breathe irregularly. Improper breathing can affect your health by decreasing oxygen levels. Breathing should be full and steady in order for your health to be benefitted. Breathing exercises can relax you if you’re stressed. Studies have proved that the white blood cells increase when you are calm. Abdominal breathing is a technique that can be used when your upset about something or your in pain. There are other types of breathing exercises but it has been suggested that abdominal breathing should be learned first.