These quick tips will help you achieve the weight loss goals that you desire. Unlike a lot of fad diets, these are common sense approaches to fast weight loss while maintaining optimal health.
One: Drink Ice Water
Not only is drinking water very important for overall health, it is especially important when you are involved in a weight loss regimen. Increased water consumption will help your body rid itself of waste products made through burning off your body fat. It will also help the kidneys and liver process the fat out of the blood stream more efficiently.
Making your water icy cold will actually increase your metabolism slightly. Your body will have to burn more calories in order to warm back up after ingesting very cold fluids.
Two: Eat Spicy or Peppery Foods
Spicy or peppery foods have been shown to increase metabolism in some studies. They help through a process called thermogenesis, which has to do with increased heat in your body. Not only will they rev up your metabolism and assist in weight loss that way, spicy or hot foods will also dull cravings effectively.
Three: Eat Less Carbohydrates
Carbohydrates cause cravings. They rapidly increase your blood sugar levels. These raised blood sugar levels will fall rather rapidly too as the carbohydrates are metabolized. You will want to eat more food sooner than you would if you focused on eating lean protein and healthy fats such as Omega 3.
Four: Rev Up Your Metabolism in the Morning
Setting your metabolism first thing in the morning is a great idea for increased weight loss. You should definitely eat some breakfast to fuel your body in the morning. Exercising in the morning is a great idea too. It has been shown that the effects of exercise on the metabolism linger an hour or more after you stop exercising.
Five: Practice Safe Snacking
If you are prone to the munchies, a great idea for weight loss is to provide yourself with safe snacks. When you want to have a snack, you will not want to wash, cut up, and prepare a vegetable or fruit. Take the time at the beginning of the week to make a big bag of ready-to-eat vegetable and fruit slices. Also, you can assist your weight loss journey by packaging 100-calorie bags of snacks on your shelves. This will help prevent over-eating.
If you follow these five quick tips for fast weight loss, you should be able to easily drop pounds and regain your good health. All of these methods for increasing your metabolism and burning more calories are healthy for you even if you are not trying to lose weight.