Many people avoid beef like the plague. The cholesterol and fat are enough to send health conscious people running for the hills, but why? What about the health benefits that beef has to offer? Beef is loaded with protein, zinc, phosphorus, iron, and B vitamins. As you can see, beef is healthy. Of course, it depends on how you choose to enjoy beef. Not all cuts are created equal. Some cuts of beef are loaded with fat, while others are quite lean. The following tips are meant to help you find healthy ways to enjoy beef.
Healthy Ways to Enjoy Beef #1: Choose Lean Ground Beef
While 73% lean ground beef may be cheap, it’s far from healthy. With a fat content of 27% it’s loaded with cholesterol. If you want to use ground beef, choose leaner varieties. In the grocery store, you can now find ground beef that is 96% lean. This is perfect for chili, spaghetti sauce, and even tacos. If you use this meat for hamburgers, you may want to add vegetables to your patties to make the burger juicier. You do get the benefit of a healthy protein, but it can be dry when used for hamburgers.
Healthy Ways to Enjoy Beef #2: Cut Excess Fat from Steaks and Roasts
For steaks and roasts that appear lean, except for an outside layer of fat, simply cut away the excess fat. You can still enjoy beef and it be healthy. The key is to remove the excess fat before cooking the meat. If you want until the steak or roast is already cooked, it will have cooked in its own fat. This means that the fat will have melted and then clung to the rest of the meat. An easy way to remove the excess fat is to use kitchen shears.
Healthy Ways to Enjoy Beef #3: Avoid Heavily Marbled Steaks
While ribeye steaks may be absolutely delicious they aren’t healthy. If you want to enjoy a healthy cut of beef, you will need to avoid steaks that have a heavy marbling. This marbling is fat. The fat may add flavor, and keep the meat moist, but it’s full of calories and cholesterol. If you want to enjoy a healthy steak, look for leaner cuts like sirloin.
Healthy Ways to Enjoy Beef #4: Buy Pre-Portioned Items
You may think that you know what the perfect portion of meat is, but many times people overestimate and eat way too much beef in one meal. If you are worried about getting the proper portion of beef you can buy pre-portioned items. Many companies now sell hamburgers and steaks that the perfect portion size. This eliminates the need to weigh the meat on a scale. You will also have all the nutritional information on the package that the items came in.
Healthy Ways to Enjoy Beef #5: Look for Items Suggested by the AHA
The American Heart Association often puts their stamp of approval on certain foods. Beef is no different. Believe it or not, the American Heart Association has chosen cuts of beef that they think are healthy. The Kansas City Steak Company sells steaks that have only 110 calories and 2 grams of fat per 4 ounce serving. These steaks have been approved by the AHA, making them a healthy way to enjoy beef.