What is troubling you today? Perhaps you are feeling inside that life has given you an unfair edge and you are worth more than what you are feeling. Do you feel alienated from the rest of the world at times? Does anything haunt you right now in your life? You have to take charge of your mind and your spirit before it takes charge of you.
If you wake up every morning facing the same pain that you did yesterday, then you are dealing with some sort of emotional pain that must be removed from your spirit. I do believe in the power of prayer and I also teach that meditation is the way to release your mind from painful memories.
The way to release pain from your mind is to first go into a deep meditative state. You must first purchase a meditation CD. Listen to it and try to get yourself into a peaceful meditative state by thinking about whatever you want. Let your mind wander. The reason why some people cannot meditate is because they think that they have to memorize some kind of proper meditative technique. This however is not a good way to meditate. The best way to meditate is to allow your mind to wander freely until you have gotten all of your thoughts out of your mind. Let your pain, happiness, fear come forward and just think about it for a moment or for your period of meditation. You will find that every day that you go into meditation, the thoughts about the same thing gets less and less. This is because your mind is actually figuring out a way on its own to deal with the stress of your problem. This is not trick, the ancients have been doing this for years.
Whatever is on your mind is what you need to be focussing on. You must feel like your mind is focussed in on God and your inner spirit. Life is a journey of change and sometimes we have to understand where we are coming and going. We do not need to meditate on anything that we may find to be out of reach for us. Focus on your pain. What is really bothering you? The more that you go into a meditative state, the more that you will release your mind and your spirit from the inner pain that goes inside of you.
Pain is only a cause of unfinished business that is inside of our minds. We may need to ask God for forgiveness in our mind and we must also try and figure out how we would go through the same experience again that is troubling us. How would we go about it differently? What would we do to change it? Why would it make a difference. It is a proven fact that whatever you can create in your mind through imagination is just as good as going through the actual experience in real life. You can clear your mind by rephrasing the situation over and over again in your mind. You have the power to do this and when you learn how to control this, you never have to go through these experiences ever again.
It is a fact that human beings do not know how much power they have within themselves. You may want to consult with a psychic to learn how you can indeed improve your own inner power. Many psychics on infiniteadvice.com have been known to help people with meditative techniques. This is one of the arts that the psychic community knows best.