The last five pounds of your diet are often the most difficult to shed, according to weight loss experts, and according to generations of dieters. If you’re following a weight loss program, you’ve probably shed a lot already, and have hopefully developed some great, healthy habits by the time you get down to the last five pounds of extra weigh. But, as anyone who’s finished, or is close to finishing, a weight loss program knows, it can take what feels like forever to reach your actual target weight. These three tips will help you shake off those last five pounds so that you can reach your goal. It’ll feel great to finally see that number on the scale, the number you may have been chasing for months, and it’ll feel great to bring your weight loss program to a close. These tips will help make it happen fast, so why not Make A New Rule, Try Some New Digits, or Change Your Pace? You’ve got nothing to lose but those last five pounds.
Make A New Rule
More often than not, over the course of a weight loss program, the dietary and fitness rules you followed in the beginning start to slip and slide a little as you fall into your new routine. Instead of carefully watching every bite that you take, you start to internalize your new, healthy habits and estimate your calories taken in or spent. While this is great news in the long run, because it means you can keep your lifestyle healthy after you finish your formal weight loss program, it can make it really hard to shed those last five pounds. To give your weight loss program a jumpstart for the home stretch, try making a new rule that you have to follow strictly and precisely. Make sure you eat three different colors of vegetables per day, or walk at least half a mile in the morning and again in the afternoon. Although no single rule will melt those last five pounds away, any new rule is good, because it will get you to pay close attention to your habits again, the way you probably did when you started your weight loss program. Rules rarely translate into fun, but the truth is that making a new rule can actually make your diet more fun. When your diet and exercise program is fun, you’re more likely to follow it rigorously, which will help you drop your last five pounds.
Try Some New Digits
If you feel like you’ve been wrestling with the last five pounds of your weight loss program forever, try looking at a new way to measure your progress. Get out a tape measure and track inches lost from your waistline or hips, or go shopping every few days and see when you drop a shirt size. These new sets of digits will help you see that you’re making progress all the time, even when you can’t seem to shake those five pounds. Seeing tangible results will keep you on track, on target, and motivated to lose that lingering extra weight.
Change Your Pace
If you’ve hit a weight loss plateau and can’t lose your last five pounds, one likely cause is that you’re still exercising the way that you used to before you got into shape! Cardiovascular exercise is the most efficient way to burn off the calories your body stores in extra weight, so if you want to lose your last five pounds, you’ll need to make some cardio part of your plans. However, it isn’t as easy to lose weight through cardio when you’re close to your goal as it is to lose weight through cardio in the beginning of your diet. As you exercise along the course of a weight loss program, you become fitter, which means that you have to take on increasingly challenging tasks to raise your heart level and burn those calories off. To lose your last five pounds, pay attention to your heart rate and make sure you’re working out in your target heart rate zone. Losing five pounds may be as simple as pushing yourself a little harder.