Meatless meals aren’t just for vegetarians anymore. Meatless meals are the perfect choice for anyone, because they not only cut calories, but they’re also affordable. Adding a meatless meal to your weekly menu will provides your family with needed vitamins and minerals without being high in fat and calories. Also the money you save by adding meatless meals to your weekly menus can really add up and maybe a good way to save for your next vacation.
Meatless Meals Idea #1: Salads
Salads are filling and healthy. This meatless meal choice can also come with added protein. Adding nuts, beans, or cheese to your salad will add several grams of protein and flavor to an otherwise boring dish. When making this meatless meal, think of a theme. One night you could have Mexican salads topped with chili beans, pepper jack cheese, salsa, and sour cream. On another night you could turn this meatless meal into a Greek feast with feta cheese, olives, red onion, and cucumber. Be creative and turn this meatless meal into something fun.
Meatless Meals Idea #2: Beans
Southerners love soup beans served with cornbread, fried potatoes, and fresh cucumbers and tomatoes on the side. This is a meatless meal that satisfies and provides protein as well. You can take beans, rice, and cheese and wrap them up in a tortilla for a delicious Mexican wrap. Black beans are also wonderful when served with scrambled eggs and make the perfect late night meatless meal.
Meatless Meals Idea #3: Soups
Plain vegetable soup is an okay option for a meatless meal, but vegetable stock with cheese tortellini tossed in is even better. You could also make a cold soup, such as a fruit soup or gazpacho. If you don’t like soup without meat, try adding Portobello mushrooms for a meaty taste. Another popular option is potato soup, which is very hearty and perfect for the cooler months.
Meatless Meals Idea #4: Pasta
Pasta can be made into several different meatless meals. You can make lasagna with spinach and a cream sauce. You could also take spaghetti and toss it with olive oil with roasted vegetables. Another wonderful meat free pasta dish is Broccoli Alfredo. There are so many meatless meals that can be made with pasta. Be creative and take your normal pasta dish and turn it into a delicious meatless meal.
Meatless Meals Idea #5: Mexican
You can make several meatless meals using Mexican ingredients. Nachos, for example, are wonderful when you serve them with a cheese sauce, refried beans, sour cream, tomatoes, and green onions. Another great option is bean burritos, which can easily be prepared with finely chopped onions, cheese, refried beans, and tortillas. You can even prepare roasted vegetables with Mexican seasonings and then turn them into vegetable enchiladas.