Saturated fats are those that become hard at room temperature and are found mostly in animal-based foods such as meat, butter, milk, and cheese. And in coconut oil, palm oil, coca butter, margarine, and shorting. If your diet consists of to much saturated fats, they can harm blood vessels, which increases a person’s risk for developing hardening of the arties or atherosclerosis. Food labels usually indicate how many calories come from saturated fats. Polyumoaturated fats come from liquid vegetable oils, corn oil, or soybean oil, monounsaturated fats come from olive oil, avocados, and nuts. Foods to avoid include bacon drippings, butter, lard, palm oil, and coconut oil. Palm and coconut oils are often found in processed foods. Replace these foods with soft tub margarine or vegetable oils, such as olive, soy, corn, canola, or peanut oil. Cholesterol can be both good and bad so that is why it is important to learn and understand cholesterol. Most cholesterol is produced by your liver. The liver produces 1,000mg of cholesterol a day.
This is all your body needs. Another 200 to 500 mg can come from the food you eat. The build up of fatty plaque in arteries starts in childhood and progresses slowly into adulthood. Children with family history should have their cholesterol levels checked. Your blood cholesterol is made up of two different kinds of cholesterol. Low density Lipoprotein (LDL). This is the bad cholesterol because if too much circulates in the blood, it will start building up in the artery walls that feed the heart and brain. High Density Lipoprotein (HDL) is the good cholesterol because it helps remove the bad cholesterol. High cholesterol has no symptoms so the only way to know your levels is by having them checked. Here are some ways to decrease your chances of a heart attack.
Change the way you eat, choose only low fat low cholesterol recipes, exercise about thirty minutes every day, Lose weight if needed, check your levels and follow your Doctor’s advice. There are medicines available to help lower your cholesterol. Medicines should only be used if lifestyle changes have not helped and you’re a man 45 years or more, a woman 55 years or older, family history of Coronary Heart Disease, if you smoke, have high blood pressure, your HDL levels are less than 40 mg, or you have Diabetes. Always check with your doctor if you are concerned. If your cholesterol is not monitored and/or treated, it can lead to a heart attack. Know the symptoms and what to do. Always call 911 if you think you might be having a heart attack. Some attacks may come on slowly, others come on quick and intense. Watch for signs such as chest discomfort in the center of the chest that lasts more than a few minutes, or goes away and comes back. It can feel like squeezing or pressure, fullness or pain and discomfort in other areas of the upper body. Symptoms may be pain or discomfort in one or both arms, back, neck jaw or stomach, shortness of breath with or without chest pain. Other signs may include breaking out into a cold sweat, nausea, or lightheadedness. Again, always contact your doctor with any questions.