More produce means more weight loss for three major reasons. This article will tell you, in plain English, the science behind why you’ll lose weight when you introduce more fruits and vegetables into your diet. There are three important nutritional elements found in fruits and vegetables that promote weight loss, so the more produce you eat on a daily basis, the greater access your system has to the weight loss triangle of fiber, hydration, and vitamins. Read on to learn how each of these nutritional elements will help you lose weight. The more you know about why they’re good for you, the more you’ll want to incorporate fruits and vegetables into your daily diet, so read on. It’s time to get educated, get motivated, and get ready to lose weight with produce!
Fiber
More produce means more fiber, and more fiber means more weight loss.
When you eat more produce, you’ll lose weight because fiber slows the digestion of the other foods in your stomach. Fiber leaves very little caloric content behind after it moves through your digestive tract, but it does have a major effect on your metabolism, and on your eating habits, for as long as it is in your system. Your body has to work through the fiber as it breaks down the other calories in your stomach, and that takes time. Because the fiber found in fruits and vegetables slows down your digestion, your blood sugar stays steady and even instead of spiking quickly after you’ve eaten, and then dropping down again right away. Steady blood sugar means your metabolism is working at a higher pace for longer, and that means you’ll lose weight as your body burns more calories to digest the food you’ve eaten. Plus, when you get more fiber from eating more produce, your stomach feels fuller for longer, which curbs hunger and cravings between meals. That means you’ll want to eat less food overall if you eat more produce, which is great news for anyone counting calories. We all know that lowering food intake is an important part of trying to lose weight, and making fruits and vegetables a part of your diet can help you reduce how much you eat every day.
Hydration
More produce means more water, and more water means even more weight loss!
Fruits and vegetables contain a lot of water weight, which is great news for your whole body, and will help you lose weight. Staying fully hydrated keeps your system working in top condition, but most people don’t get all of the water they need in order to function at a physically optimum level. Eating more produce will give your body the water it needs in order to build and maintain your muscle tissue, bones, and the wide variety of cells that make up your body as a whole. When your system is building and maintaining muscle as well as possible, you will lose weight, because muscles are active tissues that boost your metabolism and burn calories twenty four hours a day. Plus, when you eat hydrating fruits and vegetables, your body uses the water they contain to carry away waste and toxins, which means you’ll feel more energetic, and therefore more likely to exercise in order to lose weight. In short, more produce means more water, which means more energy, which means you’ll feel more comfortable living the active lifestyle that is an important part of any weight loss campaign.
Vitamins
More produce also means more vitamins, which help you with all the aspects of your weight loss program!
Vitamins keep you strong and healthy so that you can concentrate on completing the tasks, like smart meal planning and exercise, that will help you lose weight. When you eat plenty of fruits and vegetables, you’re helping your system get the vitamins that are a key part of making you feel and look great. Eating more produce is a great way to lose weight, but the benefits go beyond that. Having more produce in your daily menu will also help you have better skin, a stronger immune system, more resilience if you do get sick, more energy, and even greater mental clarity! With all of those advantages on your side, you’ll be more likely to lose weight because you’ll feel well, which means you’ll be able to overcome many common diet stumbling blocks. Eating fruits and vegetables will help you lose weight in all of these ways, and they’ll make you feel so great that it will also be easier for you to lose weight through exercise and other smart lifestyle choices.
