For decades, American consumers have known consumption of apples may “keep the doctor away”. But, what in apples makes them so crucial to human health? Seeds? Skin? Flesh? As a patient suffering from gastrointestinal complications, the use of apple pectin, found in apples, peaches and plums, may work to improve intestinatal complications in adults as well as children, while providing nutrients to ward of age related disease. When consulting a nutritionist, investigage the food selections which are most appropriate to improve gastrointestinal health, including food right in apple pectin.
For many adults and children, apple consumption is as varied as the type of apples on the market. From jams to jellies, from apple pies to fresh apples, the consumption of apples provides for a significant health impact, even if eaten only one per day. So, what is it about an apple that makes the health benefits, to both adults and children, so significant? Apple pectin. Found not only in apples, but also in peaches and plums, apple pectin is the key to restoring vitality and health, in as little as one serving per day. As recommended, strongly, by nutritionist, apple pectin may be one of the most healthy biological components consumed in the United States.
Apple pectin is known as a biological food component which regulates the intestinal tract of adults and children. As a fiber rich component, many consumers are not aware that apple pectin is found not only in applies, but also in a variety of pectin rich foods, including peaches and plums. Because climate changes bring about changes in fruit orchard productions each year, the selection of apple pectin rich fruits can vary from season to season. When shopping in a local grocery store or fruit market, choosing fruit selections which are in season will provide for the most beneficial health impact.
Beyond healthy digestion and gastrointestinal health, apple pectin, found in apples, peaches and plums, is also believed to improve the risks of certain types of cancer, most notably in colon cancer. Through the proper gastrointestinal balance, apple pectin works to rid the intestines and colon of unwanted and unnecessary toxins found in the body. In doing so, the gastrointestinal tract, and colon, maintain healthy bacterial flora, thereby reducing the risk of malignancy.
For some consumers, the use of apple pectin is believed to stimulate bowel movements and promote loose stools. However, through scientific research, it is believed that apple pectin, found in peaches, plums and apples, does not contribute to diarrhea but, instead, balances the gastrointestinal system. In other words, it is apple pectin which loosens a constipated bowel and may, in cases of diarrhea, improve bouts of loose stool. When caring for a sick child, apple pectin may provide the necessary health benefit to remedy gastrointestinal related viruses and illness. So, what type of fruits should be purchased?
Apples, peaches and plums, for the purpose of obtaining apple pectin nutrients, the fruit selected should be under ripened. In contrast to popular belief, ripened fruits, generally, contain less apple pectin than their under ripened counterparts. No matter what the apple, peach or plum selection, to obtain any viable source of apple pectin, avoid apples, peaches and plums which are over ripened as the pectin is generally diluted in overly ripe apples, peaches and plums.
As with most functional foods, apples, peaches and plums are an excellent source of both vitamins and nutrients but also serve as foods which prevent, cure and improve symptoms associated with disease and ailments, such as gastrointestinal complications, some forms of cancer and colon related disease. When shopping for fruit this season, choose fruits which show slight under ripened quality so as to obtain the optimal health benefit from the fruit consumed.
For more information regarding functional foods and the impact on gastrointestinal health and cancer, visit a local nutritionist through wwww.findanutritionist.com.