Power Yoga Classes in Massachusetts, like other Power Yoga classes, have their roots in Ashtanaga Yoga.
Power Yoga is an example of an Eastern system made Western. Power yoga is attributed to Baron Baptiste who took the basis of thecontinuous movements in Ashtanga yoga, and brought them to a more vigorous level, suitable for a gym-type work out.
Students who are already flexible, and in good shape are the best candidates for Power Yoga. Power Yoga is challenging and builds stamina, withextended-hold poses.
Bamboo Yoga Studio
1204 Tremont Street
Duxbury, Massachusetts 02332
Bamboo Yoga Studio offers different levels of Power yoga. All of their Power yoga classes are heat based, and differ with each instructor.
It’s easy and low-key to take classes at the Bamboo Yoga Studio, with no sign-up fees or long-term commitment. Drop in for power yoga classes for $15/class. Or purchase a 10-class pass for $130. Hard-core power yoga students will want to consider the one-month unlimited pass for $150. Seniors 60 and up pay a mere $12/class.
Beginners Power Yoga is a less intense class than the moderate class. The room temperature is kept at 75-80 degrees, the class is low intensity and posture instructions are frequent.
Baptiste Power Yoga Institute
139 Columbus Avenue, Boston, Massachusetts, (617) 423-9642
25 Harvard Street, Brookline, Massachusetts, (617) 232-9642
2000 Cambridge Avenue, Massachusetts.
Baptiste Power Yoga Institute offers Power Vinyasa Yoga at studios at its different studios.
Open Doors Power Yoga Studio
65 Washington Street, Weymouth Landing, Massachusetts, (781) 335-3090
263 Washington Street (Route 53), Norwell, Massachusetts (781)335-3090
582 Washington Street, Canton, Massachusetts, (781)828-YOGA
Open Door Power Studio operates all of the above listed locations where they offer, among other yoga class, different heat-based Power Yoga classes of varying heat levels and intensity Choose from the following:
Beginners Power Yoga – is the least intense Power Yoga class offered. The class is set in 75-80 degrees, has low intensity and students receive a generous amount of help in correcting their form in the various poses.
Power Yoga Moderate is for the next level of both yoga beginners and and experienced yoga students. The power yoga is taught with moderate instruction, in 80-90 degrees, with a moderate intensity.
Power Yoga – combines different styles of yoga for an intense power yoga work out in 90+ degrees.
43 Enon Street
Beverly, Massachusetts 01915
Empower Yoga offers 90-minute power yoga classes that will help you build strength, tone muscles, lose weight, boost your immune system, and more. Power yoga classes are $15/each, and $12 for students.
Yang’s Fitness Center
5 Dundee Park
Andover, Massachusetts 01810
Yang’s Fitness Center has 75-minute Power yoga classes that focus on building strength and heat through the flow of poses.
Route 1 N. 435 Newbury Street
Danvers, Massachusetts 01923
Yoga Passion’s heated 90-minute heated Power Yoga is a full-body work out. Students needs to bring their own yoga mats, water, and a large towel.
Students interested in Power Yoga may also want to try Ashtanga yoga.