Unfortunately a large percentage of us have some extra weight hanging around, but we rarely have time to exercise or make healthy meals, but there are several small changes you can make that will easily take the weight off.
Easy Ways to Take the Weight Off #1: Smaller Portions
This really is an easy way to take the weight off. It’s just as easy to choose small portions as it is to choose large portions. When cooking food at home, serve smaller portions and take the leftovers and eat them for lunch the next day. When eating out at your favorite restaurants, request half portions of dishes. You’d be surprised at how many restaurants are willing to this. If the restaurant won’t do this, ask for a box to put half the food in before you even start eating. If you leave the food on your plate, you’ll be tempted to eat it all.
Easy Ways to Take the Weight Off #2: Eat More Whole Grains
This is a really easy thing to do to take off that extra weight. Instead of buying products that are made with enriched flours, get products that are made with whole wheat flour. You can get whole wheat tortillas, bread, pasta, and you can even get whole wheat cookies. You must read the labels though. Check the nutrition label and make sure the first ingredient is whole wheat flour, not enriched flour.
Easy Ways to Take the Weight Off #3: Eat More Fruit
I don’t think people realize how easy it is to incorporate more fruit into their meals. You can easily get a few servings of fruit into breakfast by choosing the right foods. For example, I like to take a ½ a cup of a cereal that has bran flakes, dried fruit, and almonds and put a light fruit yogurt over the top. Then I add a sliced pear and an 8 ounce glass of orange juice for even more fruit. This breakfast is not only healthy, but it’s the type of meal that allows you to easily take the weight off.
Easy Ways to Take the Weight Off #4: Eat More Vegetables
Just like fruit, vegetables are really easy to add to meals. Most of the time, we simply don’t think to add a vegetable to our meal. You may think that you don’t need to add another vegetable because you have potatoes on your plate, but potatoes are a starch. This can be an easy way to take the weight off, if you keep frozen vegetables in your freezer. I highly recommend Steam Fresh Vegetables by Birdseye. These cook up in only 5 minutes and taste delicious.
Easy Ways to Take the Weight Off #5: Substitute Ingredients When Cooking
When cooking, it’s really easy to substitute certain ingredients and not change the taste of your recipe. For example, Splenda is a wonderful sugar substitute and works well in most recipes.
Easy Ways to Take the Weight Off #6: Park Far Away from Buildings
If you think you don’t have time for exercise, you’re wrong. When you go shopping or even when you go to work, park as far away from the building as possible. Choose a parking spot that is located in the back of the parking lot. This really does help take the weight off. If you want another easy tip, take the stairs instead of the elevator.
Easy Ways to Take the Weight Off #7: Drink More Water
This can be a really easy way to take the weight off. Simply drinking more water really does help you to lose weight. The extra water will help to flush extra fat and calories out of your system. One thing you must remember is to not drink too much water which can be deadly.
Easy Ways to Take the Weight Off #8: Switch to Diet Drinks
You wouldn’t believe how easy it is just to buy diet rather than regular pops. Simply by switching to diet pops you can take off 10 pounds. It does depend on how many pops you drink each day and if you drink a lot you may see a bigger weight loss than 10 pounds.
Easy Ways to Take the Weight Off #9: Play Sports
Playing sports is an easy way to take off the weight because playing sports is fun. You can get out and play with your kids or have a friendly game of basketball with your friends. You’ll never realize that you’re exercising.
Easy Ways to Take the Weight Off #10: Cleaning
This is something we already have to do, but most people don’t realize that cleaning burns calories. So, if you want an easy way to take off the weight, get in there and clean that bathtub like you really mean it.
