Bad Breath, or halitosis, can be an extremely embarrassing and uncomfortable condition. There is a variety of causes of bad breath. These causes range from lack of proper oral hygiene, the types of foods and drinks that you consume, as well because of other health conditions. If you would like to soothe the symptoms of bad breath, this article will tell you how.
It is important to understand that bad breath can result from numerous health conditions. Most of these health conditions have to do with the mouth, but there are a few conditions that do not have to do with the mouth. In order to soothe the symptoms of bad breath, you should rule out these other conditions first.
Some of the following conditions can have an effect on whether you have bad breath or not; issues with the kidneys, liver problems, conditions of the lungs such as bronchitis, sinus problems, acid reflux disease, and diabetes. Medical conditions that affect bad breath that are mouth related include; dental caries, gum disease, plaque, lack of saliva, and yeast infections that originate in the mouth. If you discover that you have one of these conditions, these must be treated to effectively soothe the symptoms of bad breath.
In order to effectively soothe the symptoms of bad breath, you should pay special attention to the types of foods and beverages that you consume. It is common sense that foods and beverages that contain strong odors will have an effect on your breath. This is why when someone drinks an alcoholic beverage, many people around that person can tell. People who eat foods that are strong in scent, like onions and oranges, may have lingering effects of the odor on the breath of those foods. It is important to understand that, with bad breath caused by naturally strong smelling foods and beverages, you can mask the odor, but it will not go away 100% until the items have been passed through the body completely.
It is vital to practice the proper oral hygiene practices to soothe the symptoms of bad breath. If you do not brush, floss, and rinse on a regular basis, your mouth will start producing the scent of the leftover food and the growing bacteria in your mouth. This results in bad breath. You should also avoid things like smoking, and drinking items that can reflect in your breathe and permanently damage the enamel of your teeth. Avoiding these items can also help to soothe the symptoms of bad breath.
If you want to soothe the symptoms of bad breath, you should drink a lot of water. Water will help to ensure that your mouth is properly hydrated and it will assist in flushing away bacteria and food that may remain in your mouth. Water is extremely important to the quick and proper digestion of strong smelling foods and beverages that may leave remains on the odors on your breath.
In order to soothe the symptoms of bad breath, be sure to brush, floss, and rinse many times throughout the day. This is important to do at least 3-5 times a day. You should use a soft bristle toothbrush to ensure that you do not do any damage to the enamel on your teeth. It is very important that you brush your tongue too. The tongue can hold a lot of debris that can retain strong smells and result in bad breath. Additionally, you should try to clean the inside of the jaws too. There are toothbrushes on the market today that come complete with a tongue and jaw cleaner. You should invest in one of these and change it out for a new one at least every two months.
In addition to the above-mentioned treatments, if you wish to soothe the symptoms of bad breath, you should visit your local dentist at least twice a year. They will be able to thoroughly clean your teeth and identify any possible issues that you may be experiencing.
