Irritable Bowel Syndrome is a condition in which the bowels of the sufferer do not function correctly. Because of this lack of functionality, the sufferer endures many uncomfortable symptoms. Some of the symptoms that occur because of irritable bowel syndrome include, but are not limited to, the following: extremely painful bloating, bouts of diarrhea, bouts of constipation, severe and painful bloating, gas episodes, and immense cramping.
A person that suffers from irritable bowel syndrome has unusually sensitive bowels. This is why most of the pain occurs in a person with irritable bowel syndrome. The digestive system consists of various nerves and muscles, and with these items being more prone to sensitivities, it can cause the sufferer to feel pain easily.
Relief is constantly on the mind of the irritable bowel syndrome sufferer. If you, or someone that you know, has irritable bowel syndrome, this article is for you. I will expound on ways that you can soothe the symptoms of irritable bowel syndrome. Please note that the information contained in this article should not take the place of professional medical advice. If you have irritable bowel syndrome, you should follow your doctor’s orders. If you decide to implement new strategies for soothing the symptoms of this condition, you should always consult your physician first.
Many people have found that what they believe to be irritable bowel syndrome is not really irritable bowel syndrome at all. Instead, they have found that they have intolerance to lactose. If this is a possibility for you, you should try to avoid products that contain milk and other dairy items. If you find that you gain relief, this could be the issue that you are facing.
One of the first steps that you should take to soothe the symptoms of irritable bowel syndrome is to identify things that trigger flare-ups. You can do this by keeping a journal of things that you ingest. This could include foods, beverages, medications, and vitamins. Many of these items actually induce the symptoms of irritable bowel syndrome. If you are able to identify triggers by journaling, you can either avoid the items, or find alternatives. This is a great first step when you wish to soothe the symptoms of irritable bowel syndrome.
If you experience the symptom of extreme bouts of gas with your irritable bowel syndrome, you should certainly avoid certain foods. Some of the foods that you should avoid in order to soothe the symptoms of irritable bowel syndrome are as follows: certain types of beans, cabbage, and broccoli. Numerous foods can result in gas outside of these examples. If you run into these, it is best to avoid them. If you find that it is not easy to avoid these foods, you can purchase over-the-counter medications that assist in the elimination of gas.
If you experience constipation with your irritable bowel syndrome, you may want to consider increasing the amount of fiber in your diet. You can purchase numerous over-the-counter fiber supplements in the pharmacy. If you are not interested in taking supplements for fiber, you can ingest foods that are rich in fiber. One of the best sources of fiber that is quick and easy is the cereal called “Shredded Wheat”.
If you experience bouts of diarrhea with irritable bowel syndrome, you should consider slightly reducing the amount of fiber that is in your diet. You may also consider taking anti-diarrhea pills. You can take up to two ant-diarrhea pills and they will start working within an hour. Once the pills have kicked in, the effects usually lasts for up to six hours. If the diarrhea is troublesome, this is a great way to soothe the symptoms of irritable bowel syndrome. Many sufferers of irritable bowel syndrome have admitted to the fact that diarrhea has kept them from enjoying a true quality of life. They have stated that they would avoid situations, like social events and shopping, due to it. Once they started taking anti-diarrhea pills, they regained control and were able to enjoy life.
If you wish to soothe the symptoms of irritable bowel syndrome, you should drink plenty of water. Most medical professionals state that eight glasses of water a day is ideal, but for the sufferer of irritable bowel syndrome, at least ten should be consumed a day. If you suffer from constipation, proper hydration will help line the bowels and reduce this. If you suffer from diarrhea, proper hydration is important because of the amount of water that your body loses each day due to irritable bowel syndrome.
If you have irregular bowel movements because of irritable bowel syndrome, you may consider taking an over-the-counter laxative. It is important to understand, however, that laxatives should only be taken if approved by a doctor. There are many harmful effects associated with over-the-counter laxatives. Additionally, laxatives should not be taken regularly. One of the main reasons that you should avoid taking laxatives regularly is that your digestive system will start to depend on them.
One of the best ways that you can soothe the symptoms of irritable bowel syndrome is to perform a colon cleanse. You can talk to your doctor and/or pharmacist about the products that are necessary to perform a successful colon cleanse. You should ensure that you eat lightly and drink plenty of fluids prior to performing a colon cleanse. You should also ensure that have at least 24 hours to dedicate to this procedure.
There are numerous ways that you can soothe the symptoms of irritable bowel syndrome. You should work closely with your physician to discover the ways that work best for you and the case of irritable bowel syndrome for you. While one treatment method may be effective for one person, it may not be as effective for another person. Remember, before implementing any of the procedures in this article, you should seek approval from your primary physician.
