Although you can’t target where on your body you will lose weight, you can develop an exercise routine that will allow you to lose fat and tone your abdominal region. Doing this, along with a healthy diet, will allow you to lose love handles and stubborn belly fat. Here are the three best exercises for love handles.
The first necessary exercise for love handles is cardio. You need to be burning more calories than you are taking in if you want to lose that extra flab around your hips. No matter how many crunches you do, no one will be able to see your six pack abs if an extra layer of fat is hiding your muscle tone. So make cardio your number one priority.
How much cardiovascular exercise do you need? Try to get aerobic exercise 4-5 times a week and have your workout sessions last from 20-45 minutes. Find an activity that you enjoy so you won$B!G(Bt get discouraged. Walking, biking and swimming are all great activities that will help you burn the fat. Consider joining a gym and taking some classes for extra motivation.
The next exercises you should add into your routine should target the area you are wanting to tone. Again, you can’t just exercise this area and expect results, but toning the abs will help you lose the appearance of love handles. When the fat is finally gone, you’ll be left with a great six pack.
One great ab exercise is the elbow-to knee crunches. To do this exercise cross your right leg over your left and twist your torso. Bring your left elbow to your right knee. Repeat this for the other side and do as many reps as you comfortably can.
The third exercise that you should consider doing to get rid of your love handles is weight training. Doing strength training has a couple of advantages. One is that even though toning your muscles will not remove the fat, you will appear more fit if you tone and tighten your muscles. Weightlifting will also set your metabolic rate and the muscle that you build will burn calories. Weightlifting along with cardio will help you burn the calories faster than cardio alone. So grab a pair of dumbbells and add some dumbbell side bends to your routine. In this simple exercise, stand up straight and bend your torso sideways. Bend towards the side that is holding the dumbbell. Straighten and do about 15 reps for each side.
A combination of a healthy diet and a schedule of these three exercises will help you lose the love handles. It might not be overnight, but don’t get discouraged. Within a few weeks you, and everyone else, will be noticing a difference.