Wondering where you can experience the top Hatha yoga classes in Eastern Massachusetts? Look no further.
Hatha yoga can be used as a general term to cover many different styles of yoga. Some some yoga studios offer yoga classes which they specifically call “Hatha Yoga.”
Hatha Yoga has its origins in being practiced as a precursor to meditation. The yogic breathing (pranayama) and postures serve as a way to purify or cleanse the body, preparing it for deep meditation.
Hatha Yoga is also a gentle form of yoga, which benefits overall health, and can reduce stress.
Hatha Yoga Classes in Massachusetts
1. Energy Yoga at Breathe Joy Yoga
All yoga students will enjoy the Energy Yoga class at this top yoga studio in Eastern Massachusetts. Finding away to calm the mind while strengthenign the body is a priority at this studio.
Standard Hatha yoga asanas in the Energy Yoga class include the Sun Salutation, a yoga move that works every muslce group in your body. The sun salutation looks deceivingly easy, and graceful. When you actually start the Sun Salutation, and repeat it, you will feel your body heat up and your muslces working. The seated postures are just as challenging.
Breathe Joy Yoga is located at 3 Tisdale Road in Sharon, Massachusetts 02067. Their phone number is (781) 784-4848. They may be contacted at [email protected]
2. Meridian Hatha Yoga at Favorite Things Studio
Bring an open mind to the Meridaian Hatha Class. It is a little odd the first time you are introduced to unblocking energy techniques in yoga. There is definitely a feeling of control and of letting go. If you’re not ready, try the regular Hatha yoga class. Favorite Things Studio is located at 479 Center Street in Pembroke, Massachusetts. They may be reached at (781) 294-7360.
3. Hatha Yoga at Franklin Yoga & Wellness
Franklin Yoga & Wellness is located at 125 West Central Street in Franklin, Massachusetts. They may be reached at (508) 520-4515. Hatha yoga is a great way to build your yoga practice. Learn or perfect your basic yoga forms in this class. Gain strength from knowing your Warrior pose is spot on, and your tree pose is solid.
4. Hatha Yoga at Maha Yoga Studio
Experiencing a full connection between mind, body and spirit is an unbelievable feeling. You will walk more lightly through the day after you experience this Hatha yoga class. Learn to embrace the mind-body-spirit connection. In this class you can work non the breath and your yoga postures. Drop in and try a class for $9, a deal in Eastern Mass. Maha Yoga Studio is located at 4 Central Square, in Bridgewater, Massachusetts. They may be reached at (508) 697-3592.
5. Gentle to Moderate Anusara-Inspired Hatha at Prana Health & Yoga Center
Gentle to moderate Anusara-inspired Hatha yoga gives yoga students the best of yoga. For a more advanced work out (and to sweat) try the moderate to vigorous version. Both classes prepare your for a wonderful session of meditation. Class rate when paying by class is $15. Class cards are also available. Prana Health & Yoga Center is located at 7A Colonial Road in Salem, Massachusetts. They may be reached at (978) 740-9749.
6. Hatha Yoga at Real Life Health & Yoga
Hatha Yoga practice develops a deeper connection mind-body connection. Bring your yoga practice and your awareness to a deeper level. Drop-in $12.00 or Take a series for less than $10.00 a class. (http://www.reallifeyoga.com)
Real Life Health & Yoga may be reached at 99 Bridge Street in Weymouth, Massachusetts, (781)331-6111, [email protected]
Students interested in Hatha Yoga will also want to try Beginner’s Yoga, Anusara Yoga or Vinyasa Yoga.