Svaroopa is known for its deep relaxation benefits, its healing nature, and its transformative powers.
In Svaroopa Yoga, students drawn on basic yoga postures to open the muscles around their spines. By releasing core tensions in the back, the whole body benefits and feel the looser muscles. The body becomes more flexible and pliable.
Svaroopa Yoga is seen as a tool for personal transformation beyond the physical. Enjoying the quietness of the moment is also emphasized inSvaroopa Yoga. Learning to acknowledge yourself in the here and now is also an integral part of Svaroopa Yoga.
Svaroopa Yoga Classes in Massachusetts
Center For Yoga and Healing
393 Worcester Road
Framingham, MA 01701
(508) 620-YOGA (9642)
Experience a gentle Svaroopa Yoga class that will transform your mind and spirit as well as your body. Svaroopa Yoga students will pay close attention to their body alignment, and to their breathing. Students at all fitness levels are invited to take this class that emphasizes flexibility and release, rather than physical exertion.
The Centered Place
286 Bridge Street
Warren, Massachusetts 01083
Reduce tension in your muscles with Svaroopa Yoga. By focusing on the muscles at the spine’s base, Svaroopa Yoga opens the gateway for all of the body’s muscles to relax.
186 Main Street
Marlboro, Massachusetts 01752
Yoga students will work on focusing inward, and creating more flexibility in their core muscles group with Svaroopa Yoga. Students also enjoy a greater sense of relaxation, a deeper awareness, and an appreciation of stillness.
Roslindale Yoga Studio
4155 Washington Street
Roslindale, Massachusetts 02131
Drop-in fee $15. Svaroopa is not a large part of the schedule, but a weekly class is available.
Still Point Yoga
420 Turnpike Street
South Easton, Massachusetts 02375
Class fees $15/class, or get a class pass.
Svaroopa means “the bliss of your own being.” Experience the deep tension release in your body, when you work on relaxing the spinal muscles with Svaroopa Yoga. Svaroopa classes at Still Point Yoga begin and end with a guided relaxation session. Beginners and continuing students of Hatha Yoga andSvaroopa Yoga are welcome.
Students who enjoy Svaroopa Yoga may also want to experience other Hatha Yoga classes. Also consider Anusara Yoga classes, or meditation classes.