Yoga studios in Houston, Texas offer a great place to generate a meeting of the mind, body and soul. Yoga studios offer locals in Houston, Texas a place to achieve a healthy existence in this energetic Southern city. Yoga studios can be very diverse. In a city as sizeable as Houston, Texas it can also be a little work uncovering the perfect yoga studio for you out of the many available. Appreciating the meaning of yoga and a little of the history of yoga can help in you search for the yoga studio perfect for you.
Yoga is a system of movements that seek to connect the mind, body and soul. This unity is achieved through the holding of different body positions, known as asanas, and though contemplation. Yoga originated with the Hindu faith in the Far East. Enlightenment can only be achieved through spiritual and physical exercises design to open you up for enlightenment. Although in the Far East yoga is part of their religion, in Western Civilization it is usually practiced as a means to support healthy living. With these fundamentals in mind you should check out these three local favorite yoga studios in Houston, Texas.
The Yoga Institute & Bookshop is a serene and simplistic place to purchase all things spiritual, as well as a great place to practice all things spiritual. The Yoga Institute & Bookshop offers a full line of yoga books, tapes, mats, and clothing. They also offer an extensive variety of yoga classes taught in the anusura yoga style. Anusura yoga is defined as “flowing with grace and following your heart.” The Yoga Institute & Bookshop is located at 2150 Portsmouth Street, Houston, Texas, 77098. For more information on class schedules, fees, or directions contact them directly at (713) 506-6674.
Dahn Hak Center is a yoga fitness center that focuses on yoga fitness, breath work, as well as meditation. The Dahn Hak Center offers intensive weekend seminars and weekly trainings in the practice of yoga. For the improvement of your physical, mental, and spiritual health they offer yoga and Tai Chi classes in relaxation, weight loss, and meditation. The Dahn Hak Center has seven locations throughout the Houston metro area. The central Dahn Hak center is located at 13184 Memorial Drive, Houston, Texas, 77079. For more information on class schedules, rates, and other locations contact them at (713) 464-7012.
Hot Yoga Here is a local Houston yoga studio that offers Bikram (hot yoga) classes and practice sessions. Bikram yoga is practiced in a heated room. The sessions work on toning and strengthening your muscles, preventing aging, healing injuries, and reversing aging. Bikram yoga uses heat to cause your body to sweat out toxins trapped in the body. Hot Yoga Here’s classes last ninety minutes and are sure to build up your stamina and physical strength. Hot Yoga Here does provide showers for their clients, but be sure to bring your own towel. Hot Yoga here is located at 1340 West 34th Street, Houston, Texas, 77018. For more information on Bikram yoga, class times, and costs contact them at (832) 483-5785.