Each month, millions of women around the world suffer from cramps associated with their Menstrual Cycle. If you are one of these women, and would like to ease the discomfort associated with menstrual cramps, you are likely to benefit from some of the ideas that will be contained in this article.
One of the first things that you should do when experiencing menstrual cramps is to discuss the issue with your physician. He or she will be able to determine if your cramps are common or if there is a bigger issue going on. In addition, they may be able to prescribe some medication that will help to alleviate the pain associated with menstrual cramps.
It is very important for a female to have the proper diet. Many vegetables, fruits, and juices should be included in your diet. Additionally, it is vital that you drink the right amount of water as well. Numerous foods and food products will actually cause a woman to experience more menstrual cramps than usual. Some of these items include caffeine, alcohol, salt, and even some dairy products as well.
It has been found that the use of tampons is very beneficial as far as protection is concerned, but could actually increase menstrual cramps. If you are comfortable simply using pads, this is a suggestion. Tampons actually irritate the walls in the vagina and can result in menstrual cramps actually increasing.
Another way to ease the pain associated with menstrual cramps is to exercise. A great exercise for when you have your period is swimming. Other exercises may include aerobics, bicycling, and dancing. Not only will exercising help you physically, they will also help you emotionally during this time. Exercise has been noted for lifting spirits.
Doctors have often suggested that if a woman takes Magnesium, they will reduce the strength and amount of menstrual cramps that they have. Another natural supplement that helps to reduce the pain of menstrual cramps is Black Cohosh Root. Black Cohosh Root is normally used to alleviate the symptoms of Menopause, but can also benefit women who are suffering from cramps during their menstrual cycle.
Implementing the use of hot and cold packs can greatly benefit the woman experiencing menstrual cramps. You should try to rotate use every thirty minutes. This also helps to alleviate the need for pain pills.
There are many ways that you can deal with menstrual cramps. You could speak to other women on how they handle theirs, or your physician.