Sumo Nova

Open to EveryoneThe purpose of an online acting database is to provide information about actors to casting directors and producers. However, lots of acting databases allow anyone to join and post information on the website. One search query brings up a list that includes random citizens who are hoping to be cast in the next…

Purchasing commercial real estate is an exciting step for most people. They have dreams of renting out the space so that they can gain some passive income. But if you are unable to negotiate a good lease, there will not be any passive income. Here are some tips to help you negotiate a commercial lease,…

If one of your first dates is a trip to a baseball game, then that is a possible early clue that you are destined for a sport life. If the date consists of buddies and a few wives or girlfriends, you are going to have to learn what an ERA means to the team. This…

Many of you out there already know of the greatness that is known as Chevelle. Chevelle has grown from a softer sound a more powerful and heavy melody in four albums. As with all great bands, and even those that suck hardcore, Chevelle has produced some interesting music videos, and as of today, they have…

When is the last time you went to get a massage or relax in a day spa? I know my answer to that question: never. Though I would love to partake of a day being pampered, massaged, manicured and more, somehow this desire has never made it into my monthly budget. We all want to…

One of the secrets about WWII that came to light only in recent years was the success the Allies had in breaking Germany’s secret code and reading coded messages. And yet most people are still unaware of the full picture. They believe that the British were the only ones able to accomplish this activity that…

With Christmas becoming more commercialized every year, how do you keep the true meaning of Christmas alive for your children? Spend some time creating traditions for your children that they can keep close to their hearts and share with their own children someday. ORNAMENTS AND DECORATING: Every year choose one special ornament for each of…

There comes a time in every professional’s life when he or she has to ask for a raise. Whatever the reason, you will want to perform adequate preparation to give yourself the best possible chance to convince your boss. As a rule, employers aren’t exactly knocking down doors to give their employees more money, so…

Hirsutism is the technical term given to describe excessive hair growth in humans. Both men and women can be affected by hirsutism, but it is normally only considered a problem with females. Often, this condition presents itself as early as infancy or early childhood and may become increasingly more pronounced. It may also develop suddenly…

What began as a way to force myself to relax when I was forced to quit working, crochet has become a means of expression and caring for me. I know that there are many crocheters who feel the same way; that soft little blanket in your hands is both beautiful and protective, and you just…

If you have children planning parties seems to be an ongoing process. Top online sources for party supplies do however make things a little bit easier. Most of the sites offer major discounts and have extremely unique themes that otherwise may not be found in local party stores. This articles several of the top online…

Making a Vintage Sepia Photographs upholstered headboard is an easy weekend project you can make to transform and design your vintage bedroom on a budget. Vintage Sepia Photographs and Canvas Fabric Pieces Make an Affordable Vintage Headboard with a unique designer look! I love making this simple Vintage Sepia Photographs headboard out of Fabric pieces,…

Living in a city that is surrounded by Indian Reservations operating some of the best casinos in the state such as Pala and Sycuan, it’s kind of hard not to want to learn the business. Casino Careers in San Diego are not only profitable, but also plentiful. Before you start that new career however, you…

When your baby is born prematurely, you’re undoubtedly worried and concerned for his health and well-being above all else. You want to do everything in your power to ensure that he grows up healthy and strong. One of the most important things you can do for your preemie’s health is to breastfeed, yet many mothers…

Mission: Shoes! Specifically White Wedding shoes that were comfy, strapped on, sandals, and approx 2.5″ tall That seems like a pretty easy mission, but it turned out to be a hard one. I usually buy shoes at Payless, but for my wedding day I wanted something a little more pricy because Payless doesn’t provide the…

Whether you are a resident or just visiting Boise, Idaho, one place you should be certain to take your family is Zoo Boise. With affordable prices, a clean environment, and lots of hands-on activities for the kids, Zoo Boise is an ideal venue for your family to enjoy. Located in Boise, Idaho, Zoo Boise is…

Canning vegetables and fruits the old fashioned in a boiling-water canner way can be an emotionally and physically rewarding experience. Emotionally, canning vegetables and fruits the old fashioned way reconnects us with our grandmothers and mothers. Physically, canned vegetables and fruits provide a great source of nutrition for our body. Fruits and Vegetables preserved at…

This article is about a survivor of Post Marital Stress (PMS) disorder who created a new meaning for the famous PMS acronym. This was accomplished many years ago when she was trying to humorously describe the feelings she was going through when her first husband decided to divorce her to be with his secretary. Her…

After one miscarriage and quite a few months of trying to get pregnant, my husband and I were overwhelmed with joy when I had finally carried a baby to full term. We couldn’t wait to meet the little boy or girl (we had decided to be surprised). After a dramatic birth, which included hours of…

This is a shabby chic craft project you can make in out of an old wood Wall Shelf, some toile paper, and a little decoupage. While the toile fabric in this craft project is made of toile tissue paper, it will give a rich look to any outdated wood Wall Shelf. Toile printed in yellow…

I’ve always been fascinated by fish, and have been a big betta lover for years. I always have at least one of the beauties in my home. It wasn’t until recently, though, that I started looking at goldfish. And it was all an accident that got me hooked. My daughter came home with a small,…

Be sure to arrive early. I don’t mean the time it says to arrive, I’m talking much earlier. Yes, it breaks the rules, but all the other parents will have their children at your school early too. This is a case of if you can’t beat them, join them. This is vital because you need…

“The Hurricane,” directed by Norman Jewison and starring Denzel Washington, told the story of Ruben “The Hurricane” Carter, a black man that overcame much strife in his life to become a successful boxer and his wrongful incarceration for a murder that he did not commit. Carter’s career was cut short when he is accused of,…

We all have our worries and concerns when it comes to raising our children. Times are certainly different and there are so many chances of things going wrong in a instant, that the thought of letting your child walk out the front door to play, or attend school is a nightmare. Peer pressure is high…

Until the British claimed Hong Kong, the area was a neglected spot of the Qing dynasty (1644-1911) Chinese Empire, inhabited by a few farmers, fishermen and pirates. The British took control of Hong Kong in 1841 following the Opium Wars. The cause of the Opium Wars resides in the nature of European trade with China,…

There are few things that you HAVE to do in life. Some would say those things are to die and pay taxes. Most of us know that dieing is inevitable and paying taxes is questionable. I go against the grain and say that in addition to meeting your maker, you also, in life, HAVE to…

I was a chubby child, placed on my first diet at age six. “No more desserts,” decreed my father, as a waitress placed an enormous hot fudge sundae before me on my birthday. I burst into tears of shame, which dripped on the whipped cream as I spooned it all up, swallowing the sweet, rich,…

Mr. Clean Magic Erasers are the best cleaning product to date. They truly work like magic erasing stains, spills, soap scum, and dirt. Simply wet the eraser with water and it is ready to use. Mr. Clean Magic Erasers are safe on nearly all surfaces (they can “erase” some paint on walls though, so test…

Vitamin K may not be as well-known as, say, Vitamin C or the B vitamins, but it is just as important to our health. Vitamin K is a generic term, a group word that refers to different types of compounds. The most common types are K1 and K2. We obtain vitamin K1 from the diet….

Okay, will college classes starting again next week, I thought it appropriate to write an article of all the things I learned about college. These are things you will only learn in college. Even as you read them, you will not believe me or you will not understand until you are there. Believe me, these…

A new medical test called MammaPrint was approved today by the FDA. MammaPrint predicts the likelihood that early-stage breast cancer will recur or spread. The test is made by Agendia, an Amsterdam company, and it has been available in Europe since 2005. Today’s FDA approval opens the way to the test becoming available in the…

People in every workplace speak of team building, working as a team, and my team, but few understand how to create the experience of team building or how to develop an effective team. Many view teams as the best organization design for involving all employees in creating business success and profitability. As a team, the…

Vivendi Games’ Sierra Entertainment has announced the development of Crash Boom Bang!, an exciting, humorous game that will allow players to roll the dice and dive into one of 40 action-oriented, outrageously funny, multiplayer mini-games, as they communicate with and bet against opponents through the never-before-seen “Touch Panel Communication” in-game feature. Developed by critically-acclaimed Japanese…

Donald J. Treiman discusses the affects of race on occupation status and income before and after the apartheid system in in his study, “Racial Differences in Occupational Status and Income in South Africa.” Non-whites in made around 15% of what whites in made in 1980, before the apartheid system was in place. The apartheid system…

Are you currently thinking of joining a church, but you don’t have a clue about what to look for? You’re by no means alone. There are as many reasons for seeking out a church as there are people. It may be that you’ve moved to a new area and want to find a place to…

Imagine returning to the location of what had previously been a burgeoning colony of over 100 settlers only to find the village abandoned with no trace of the occupants. This is what happened to John White at Roanoke Island. The circumstances surrounding the disappearance of the Roanoke Colony is one of the biggest mysteries in…

The city of Hartford, Connecticut, located midway between Boston, Massachusetts and New York City, is home to many bars, nightclubs and theaters where live music is regularly performed. Aside from the multitude of bars and clubs which generally feature local and regional musical acts, Hartford, Ct is also home to the Bushnell Theater, the New…

Since its existence, America has been shaped by political parties. Shaped by the views of our nation, these organizations have changed the world at each defining age, and helped our country become what it is today. But while people might be able to tell you about Thomas Jefferson, James Madison, John Quincy Adams, Woodrow Wilson,…

At the ripe old age of forty-seven, the middle age is a reality of daily life. While there are literally hundreds of sources available to me on how to slow the aging process of the body, there aren’t so many when it comes to slowing the aging process of the mind. So, from one geezer-to-be…

It’s not exactly known when peanut butter and jelly first came together inside two slices of bread. But it is known that the American soldiers in World War II were given both peanut butter and jelly in their food rations. (Wikipedia.com) It’s thought that the soldiers combined the peanut butter with the jelly to make…

Even if you wait until the last minute, you can still put together an original Halloween costume in Eugene, Oregon – but it pays to get started early. Before you purchase something, check around to see if you can borrow or rent – a good place to check might be community or school theatre departments…

Many brides and grooms choose to go a very personal and sentimental route on their wedding day and recite their own personal vows. This is something that is increasing in popularity as people desire to speak their personal thoughts and wishes and make their special day something truly remarkable. No matter how shy or lost…

I’ve always said I prefer fantasy to reality and if you had my childhood you would understand why. My biggest secret? That I have engaged and escaped into a fantasy life since I was 11 and at 40 I’m still doing it. I quit once for several months but went back to it when things…

Life without electricity isn’t great. In fact, when the weather’s cold, it’s nearly 100% unmanageable. Need proof? Well, currently, I’m writing this on a laptop in my car, where I’ve got a small adapter to power the computer, and I’m freezing. I think my coat’s starting to freeze. That boggles my mind. My house has…

If looking for a home based business, consider starting a home based answering service. Because of high unemployment and mothers wanting to stay home with their children, many people are breaking into the home based business niche. Business to business services have become widely popular, and offer a nice compensation. Here are a few tips…

Almost ten years ago my husband and I went bankrupt. Going bankrupt was something we had never imagined would happen to us. But first I and then he contracted a long-term illness and were unable to work. We went through our savings, cashed in an annuity; sold our second car and anything else we could…

Brides aren’t the only ones getting dressed up these days, bridesmaids are too. Every woman has a story about the awful bridesmaid’s dress they had to wear, and how she was promised it would be something she could wear again. There is nothing worse than having to walk down the aisle in a puffy pink…

I have experienced times where my economic status left something to be desired. I have been on food stamps, welfare, gone to the food bank to feed my children, gone to a local church to get warm clothes for my kids for winter and signed up with the Salvation Army to have Christmas presents for…

Aspiring to become a top model is a dream of many young women and men. Unfortunately, many fraudulent companies recognize these high hopes, and use this as a perfect opportunity to capitalize. For this matter, you may have been approached on the street by someone claiming to be a modeling talent scout. He or she…

American and British scientists from the Institute of Ophthalmology and the Institute of Child Health in London and the University of Michigan Medical School in the United States have discovered a new treatment that has restored vision to blind mice. The scientists were successful at transplanting light-sensitive cells into the mice’s eyes and restoring their…

There are only two really good rules for home maintenance and repair: 1. If it moves and it shouldn’t, use duct tape. 2. If it doesn’t move and it should, use WD-40. Here are some of the many home maintenance and repair fixes that can be achieved using WD-40. Stuck Windows If your windows don’t…

Fighting, bickering, whining, nagging and yacking are five common things kids do in the car. It can drive parents nuts. The best way to deter these annoyances is to keep the kids busy with other, more positive activities that will help them learn as well! Here are 5 fun ways to entertain your kids when…

A Tell is a sign of any sort, verbal, physical, or psychological which provides you with information about another player’s poker hand. You can imagine how powerful it is to know basic information about another player’s hand. In this series of articles I will show you exactly how to do this. I have been paid…

Have you heard of the Nerdcore Crew already? Well nerdcore rap is not just for ninjas anymore. Nerdcore is for the people. The good people over at rhymetorrents.com have produced another instant classic full of all new tracks. Nerdcore Compilation volume Five is full of sick beats and they’re all for free. You can download…

Yosemite National Park is perhaps one of the most beautiful parks in America. I visited the park often as a child, and have wonderful memories of the sweet smell of redwoods and the peaceful rumble of waterfalls. Here are some of the places that are a must-see in Yosemite. Yosemite is located in central California,…

So last week on ANTM, one of the plus size models was kicked off the show. This week, the other plus size model Whitney was determined to stay on the show despite being told every week that she doesn’t photograph like a model. Also this week, Renee, the blonde girl, is really ostracized by the…

Pain in the groin, pelvis, stomach? The pain may not be a regular body ache or a simple pulled muscle. For many construction workers, the onset of sudden pain in the groin region is commonly thought to be a minor work injury and, therefore, treatment is generally delayed. Unfortunately, for some patients, the pain may…

I am not a professional photographer but I do a good imitation of one. I love to take pictures and have been doing so for most of my life. I remember my very first camera quite clearly. It was a sad little thing my mom must have pulled out of some attic. The camera had…

As people get older, it gets harder and harder to buy gifts for them. Most older people are trying to downsize. They don’t want anymore “junk”, or anything else that needs to be dusted. Over the years, they have collected enough nic-nacs to fill a whole museum. You are at your wits end, trying in…

You know, it’s funny. I graduated The George Washington University in May of 1998. Since then, I have had countless jobs. I even went back to graduate school. Twice. I have found that working for myself is the best possible thing for me to do. But, a lot of people aren’t like this. After graduating…

MySpace bloggers almost have it made with all the free graphics for MySpace available. While several websites provide free graphics for MySpace users, many sites are unsafe to visit. Some contain spyware or an overload of pop-ups. So a safe list of free graphics for MySpace was in order. This writer went through a war…

Suppose you find out you have kidney disease, and need a transplant. You have a relative or friend who’s happy to donate a kidney to you. But after being tested, you discover that you and your donor aren’t compatible. What do you do? One option is to have your name added to a waiting list…

Many people go into large amounts of debt around the holiday season. It is possible to not go into debt during the holiday season. Here are nine tips for planning in advance holiday expenses. 1. Figure out how much money that you need each year for the entire year that include all holidays. Once you…

“America is not so much a nightmare as a non-dream. The American non-dream is precisely a move to wipe the dream out of existence.” –William S. Burroughs William S. Burroughs understood the threat to established American values posed by the Beats. Categorically the theorist amongst the lead Beat writers, Burroughs’ legacy included over twenty published…

The EDS Byron Nelson Championship has raised more money for charity than any other stop on the PGA Tour. In fact, the event will reach the $100 million milestone in charitable giving this year. So while spectators swoon over the enviable talents of Money Listers John Rollins, Charles Howell III, and Charley Hoffman, the Salesmanship…

Myspace is a site that seems very challenging to some, but it is actually more intimidating than it is actually is.Just follow some of the tips I am offering and you will have your own space in no time. Easy as one, two, three. After learning how to do this, you will be revamping “your…

Looking for a unique vacation or honeymoon spot, near the water? Are you a certified diver, interested in getting away for a day or two? Or could it be that Jules Verne one of your favorite authors? If you can answer yes to, at least, one of these questions then the Jules Underwater Lodge may…

Backaches are a pretty common life occurrence. Things like sitting or standing improperly or just over using the muscles can cause pain. Back pain can also come from physical injury due to accident or simply bending the wrong way. Some sources of pain are unavoidable while others we bring upon ourselves. If you have a…

To my total amazement, the press people got back to pretty quickly when I requested an exclusive interview with the Easter Bunny. Usually, when media contacts read the term “freelance writer” next to your name, they run for the hills and simply forget to respond to your numerous email inquires. Not so the with the…

Through spoken communication, between two or more parties (or individuals) and sometimes, including a handshake, may enter into an agreeable oral contract or referred to as “meeting of the Minds ” (mutual consent). Understandable, a discussion of an offer does not constitute an acceptance. An oral contract may include aspects of information, from previous letters…

When hearing the word menopause, the most common reference is to women. The fact is, is that there is such a thing as Male Menopause. It is real, there are symptoms, and there are things that men can do to lessen the effects of Male Menopause. What are the symptoms of Male Menopause and who…

The first time I saw my apartment, I fell in love with the hardwood floors, the large windowsills, and the old-school feel of the building. What I did not fall in love with, however, was the cramped kitchen with minimal counter space and few storage cabinets. You’d have to see it to believe it. One…

The things adults say over and over again stay with us long after we’ve grown up, particularly those funny old wives’ tales about food. We’re admonished as children that swallowing watermelon seeds causes watermelons to grow in our stomachs. Halloween candy is potentially fatal if not checked first. Here’s how a few of those old…

Osceola County is the home of Kissimmee and St. Cloud, an area only eighteen miles from downtown Orlando that serves as an important crossroads in Central Florida. While Central Florida is famous for its various world-class theme parks, dining and resorts, there is even more to the area than meets to eye. Once you have…

It doesn’t sound like a very official “medical” term, and we’ve certainly heard it used enough in casual conversations, but bowlegs actually refers to a condition when a person stands with their feet and ankles together, but the legs remain far apart – creating a gap or bow to the legs. This article explores the…

Fight Club was originally a novel by Chuck Palahniuk, and was made into a movie a short time after the book’s success. Palahniuk’s contemporary and often vulgar writing style has made the author not only a good fortune, but a huge fan base of support. In all of Palahniuk’s books, a great deal of psychology…

The homeless population in America is only expanding. In fact, the National Coalition for the Homeless predicts that 1.35 million U.S. children are without a home each day in the United States. The United States of America is such a powerful country that an outsider could never fathom seeing a homeless person in the country…

New York City is not only one of America’s largest and most active cities, but, with its diverse mix of cultures and traditions, it is one of the best places to take in all the holidays have to offer. With so much to see and do during the holiday season, a trip to New York…

Did you know that a well-designed bog garden filled with carnivorous plants can be an attractive and interesting addition to your landscape? In spite of their reputation for being difficult to care for, many types of carnivorous plants are easy to grow; and the majority will thrive in an artificial bog garden. In fact, these…

America may be the most violent country in the world when compared to other industrialized nations. violence is deeply rooted in American society, and has become woven into the fabric of American lifestyle. violence invades our intimate relationships, our schools, and our work environments. Too many people consider violence an acceptable strategy for conflict resolution,…

O’Charley’s is one of my favorite places to eat. My husband and I love their loaded potato soup and the dinner rolls. Recently, I didn’t feel like cooking. We thought about going out to eat, but didn’t want to go through the trouble of getting two kids ready. So, we decided to try out O’Charley’s…

My mom’s family is Italian, and I grew up loving the Italian culture and Italian food. Now, when I say Italian food, I am not talking about Domino’s Pizza, and I am not talking about Presto Pasta. I am talking about real Italian cuisine, those delicious dishes and delectable homemade sauces that take hours to…

The barbecue can be a wonderful tool for cooking many varieties of fish. Imagine the tender flesh of the fish browned and seared, the flame-roasted aromas wafting through the air, the bubbling juices spilling from the meat of the fish as you break into it with a fork, and the sensuous flavors enhanced and absorbed…

Spring is in the air and chances are you’ve spent the last few weeks cleaning, de-cluttering and getting ready for an upcoming yard sale. Before you place a five-cent sticker on your garage sale garbage, take a moment to think about some fresh uses for your old stuff. Let me help you start your brainstorming…

Many people try to back away from their natural born psychic abilities in fear that God may become angry with them. It’s important to understand that a psychic gift can bring you many spiritual blessings. Some people don’t realize how important it is to use their psychic gift. It’s important to use because so many…

No matter how good you are at writing magazine articles, short stories, Shakespearean sonnets, or dirty limericks, you will find writing for the web to be different, and often more difficult. In a newspaper column or a book, the text simply fills a set area. People are accustomed to the look of it and read…

1) Yearly vet check. The yearly checkup gives the veterinarian a chance to give advice about diet. At each stage of a pets life their dietary and nutritional needs will can change. A yearly exam is a perfect time to take care of vaccinations. The vet will also perform a fecal exam to check for…

In college, I was always the nerd with the perfect notes. Sometimes they were even color coded. Some people laughed, but come test time, I was suddenly very popular. Everyone knew that taking good notes lead to good grades. Note taking is a very important skill; luckily, it’s also a skill that can be learned…

And so another year has come and almost gone, 2007 has almost reached us. While many people prepare for their New Year’s Resolutions feverishly, we can not forget celebrities or politicians in this time of year. After a very public Tom Cruise year, I felt that suggesting resolutions for him was just plain needed. 10….

Finding good quality Beanie Babies can be even more difficult now that everyone isn’t fighting over them. Many have gotten damaged tags over the years, or suffered damage at the hands of pets or children. And the die-hard collectors are still trying to find them just as they did in the prime years of collecting….